Today I made an Apple Pie Green Smoothie. Watch my camera man's reaction after he tastes this delicious concoction.
Have a happy healthy day!
I love you!
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live now, laugh much, eat raw
BarefootArtist aka Rhonda Lee, MAEd is an artist, raw foodist and Laughter Yoga Leader
Infusion: the act of infusing, to infuse
Infuse: “to cause to be permeated with something that alters usually for the better”
Life – or life-force: vital force, breath, divine spark
The purpose of this blog is to explore my love affair with all things that I consider to be life enhancing or completely infused with life. Some of these include raw/living foods, Laughter Yoga, artwork and various other methods of life enriching and life giving experiences that I have encountered and wish to share with you. I invite you to join me as I explore the vastness of the human experience, the richness of gratitude, the many facets that life offers, and of course the amazing potential that lies within us all. This blog is my love letter to you.
You are loved beyond your wildest imagination!
Infuse: “to cause to be permeated with something that alters usually for the better”
Life – or life-force: vital force, breath, divine spark
The purpose of this blog is to explore my love affair with all things that I consider to be life enhancing or completely infused with life. Some of these include raw/living foods, Laughter Yoga, artwork and various other methods of life enriching and life giving experiences that I have encountered and wish to share with you. I invite you to join me as I explore the vastness of the human experience, the richness of gratitude, the many facets that life offers, and of course the amazing potential that lies within us all. This blog is my love letter to you.
You are loved beyond your wildest imagination!
Laughter Yoga has many benefits including:
- stress relief
- boosts the immune system
- massages internal organs
- promotes deep relaxation
- lowers blood pressure
- pain management by releasing endorphins
- cardio-vascular exercise
- promotes deep breathing
- enhances oxygenation of the body
- boosts serotonin levels
Current Reading List
- Happy Yoga by Steve Ross
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